So. Last ten min at the office made me go almost insane with anger and disapointment, so how do one overcome the anger?
Well, please do not do what I do. I bring the problem with me home and lash out on my family, not smart, not smart at all..

So now I sit quiet in a corner and try to stay calm and well behaved.

I try to breathe with my stomach and stay clam and together.
It helps!

What do you do when you are angry?

I know I am suppose to breathe it out and relax, but its hard. So I read some buddhist texts and shrugg my shoulders. For even I know that things passes and most anger are not helpful at all.

So “aum” to you and stay cool as a cucumber!