Today I ran instead of walked home from my job. 3.6 km in a less than good pace, but good enough. I am not Usain Bolt yet:)
I have learned that my brain works best if I trick it.. Telling myself that I can quit at ant time and I will not be disapointed if I fail/quit too early..
But then I urge myself to run a bit further and I listen to myself and here I am. Back home with a happier body:)
Maybe I even try to run home another day also..

How do you motivate yourself when running?